Where to Start
Start here with Doterra's Top 10 Essential Oils
Here are some ideas of how you can get started with Doterra's Top 10 Oils:
Oregano - provides a super immune boost. If you are on the verge of a bad cold, try a super immune roller blend of; Frankincense, Tea Tree, Lemon, On Guard and Oregano topped with Fractionated Coconut Oil (FCO) in a 10ml roller bottle. Note: Oregano should only be used daily for short amounts of time (ie. 5 days max.). Also great in your cooking - just 1 or 2 drops is enough!
Tea Tree - great for teenage skin, mix up a roller topped with FCO in a 10ml roller bottle to use as a spot/acne deterrent. Add to your immune roller. Add to your DIY Kitchen Spray - mix up in a 250ml Amber Glass Spray Bottle 10 drops each of; Tea Tree, On Guard & Lemon and top with cooled boiled water. Use as a kitchen bench spray as a natural and safe alternative to chemical cleaners.
On Guard - amazing for immune support & cleaning. Pop a drop in a shot glass of water as a quick mouth rinse for a sore throat. Add to your DIY Cleaning Sprays, Immune Boosting Everyday Roller Blend - On Guard, Frankincense, Tea Tree & Lemon, and roll the bottoms of feet each morning for an immune boost. Or diffuser these 4 oils for immune boosting everyone at home.
Frankincense - the 'King' of oils. Frankincense is great for daily support and just about everything. Mix up a headache roller blend of; Frankincense, Lavender & Peppermint and roll your temples and back of neck for headache relief. Diffuser Frankincense and Lavender at night for sleep support.
Lemon - for a quick freshen up of your kitchen, pop a drop on a hot damp cloth and wipe over all your kitchen surfaces for a clean and fresh smelling kitchen. Pop a drop on the inside of a toilet roll to add a fresh smell to your toilet area. Make a cup of Lemon tea with just one drop.
Lavender - is great for sleep support. Create your own sleep spray or roller blend with Frankincense & Lavender. Or create a Room & Linen Spray with Lavender & Wild Orange. Lavender is also great for bites, cuts and itches - create a roller blend of 10 drops of Lavender topped with FCO to use on bruises, cuts, scrapes and itches and roll a quick swipe over for fasting healing and to reduce the itch.
Peppermint - create your own Peppermint tea with just one drop. Melt down some plain or dark chocolate and add a drop or two before setting in your chosen moulds to create your own treats. Make Peppermint bliss balls or slice with just a drop or two. Also great as a mid-afternoon pick me up - just one drop in the palms of your hands, rub and inhale deeply to clear and wake up the senses.
Easy Air - is perfect for the current season. Diffuse to keep those sniffles at bay. Perfect for the snorer in the house - mix up a roller blend topped with FCO and roll carefully across the bridge of the nose and rub in and also on the right big toe at night - this technique seems to work for many people.
DigestZen - Make up a roller bottle topped with FCO and roll clockwise around your belly to easy any sort of tummy discomfort - indigestion, upset tummy's, constipation, etc... You can also pop a drop in a shot glass and drink it to ease an upset tummy.
Ice Blue - Mix up a roller bottle topped with FCO and roll tied and achy muscles to ease any muscle discomfort. Also great for neck tension. For increase intensity, add Frankincense to the roller blend too.
-------------Let's Makeover your Medicine Cabinet and Re-think those cleaning products for starters! Think natural solutions for your health, your wellness and for cleaning around your home and the amazing benefits you and your family will gain by investing in your health and wellness.